Rachael PowellFeb 225 minDealing with Emotions MindfullyEmotions can be such a dirty word. Many people are uncomfortable with feeling emotions. Lots of us feel uncomfortable with feeling our...
Rachael PowellOct 20, 20224 min5 Top Tips to Manage StressStress is an evitable part of life. It affects us all. A little bit of stress can be good for us, good/positive stress is called...
Rachael PowellOct 13, 20224 minNegotiating life with Drains and RadiatorsTheory would have it that there are only two types of people in this life. 'Radiators' and 'Drains'. Let's think about the radiators,...
Rachael PowellOct 5, 20222 minAll Things Wellness How do you feel at this moment? Your answer may differ to when this question was asked, what time of day, what else was happening, what...